Yoga Flow with Stef
Next: Saturday, 21 June 2025
Runs until Saturday, 28 June 2025 (See all dates)
- Time
- 09:30 - 10:30
- Venue
- Conservative Club, , Bexleyheath,, DA6 7EZ
- Price
- £10 for one class, £8 if you have a DA6 postcode,
Join me on the mat, every Saturday, where we will learn to stretch and flow in a safe and effective way.
We will gently and mindfully flow through a sequence of poses that will give you the time and space to feel your body and muscles move.
Yoga has many benefits. Here are a few reasons:
supports your mental health by calming your nervous system
can help improve your quality of sleep
helps move dormant energy within the body and makes you feel alive
WhatsApp for more info and to book on 07508 155950.
More Information (Maritime Radio is not responsible for external websites)
£10 for one class, £8 if you have a DA6 postcode, £16 for 2 classes
Venue
Conservative Club,
151 Broadway,
Bexleyheath,
DA6 7EZ
Dates
The event runs from 09:30 to 10:30 on the following dates.
Select a date to add this event to your calendar app.
